Several years ago, I found myself living in complete misery.
I hated my body and my constant failed attempts at dieting only perpetuated self-hate for my body. All of the sadness, anger and frustration I experienced, left me feeling like I was living in a body that was not my own.
The reason why I’m telling you this is because I can empathize with anyone struggling to lose weight. I struggled with stubborn weight, low energy, bloating, headaches, mood swings, and a low libido for far too long.
And it wasn’t until I took a hard look at the foods I was eating that I realized food has the power to heal, but also the power to wreak havoc on your body.
“Wait...how do I know if the food I’m eating is wreaking havoc on my body, Monika?”
Well, if you struggle with weight loss, fatigue, bloating and hormonal issues, chances are you need to take a look at what you’re eating.
I know it can be really confusing to know exactly what to eat, what’s good, what’s ‘bad’, especially with all of the super confusing (and contradicting) information out there.
And that is why I’ve put together a brand new program to help you ‘clean up’ your nutrition so you can start seeing results both in the way you feel and the way clothes fit...